????????? ????????
??????? ??????????? ???????? ?????? ????? ???????? ?????????????
రోజువారీ జీవనశైలి
Hydrate Before and After Practice
Drink a little water 20 to 30 minutes before yoga and hydrate again after practice. Avoid heavy drinking right in the middle of intense movement.
???????? ?????????:
vata
pitta
kapha
రోజువారీ జీవనశైలి