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According to Ayurveda, waking up during Brahma Muhurta (approximately 1.5 hours before sunrise) is highly beneficial. This is when the atmosphere is filled with prana (life force) and the mind is naturally calm and receptive. Benefits: - Enhanced mental clarity - Better meditation practice - Improved digestion - Increased productivity - Harmonizes with natural circadian rhythm

One hour before bed, reduce screen exposure and practice gentle breath with restorative poses. Consistency matters more than intensity.

Daily self-massage with warm oil (abhyanga) is a powerful Ayurvedic practice that nourishes the body and calms the mind. How to practice: - Use warm sesame or coconut oil - Massage in circular motions - Give 15-20 minutes before bath - Focus on joints and pressure points Benefits: Better sleep, glowing skin, reduced stress, improved circulation, grounding effect.