Stress Relief Routine
தொடக்கநிலை
சிகிச்சை வரிசை
25 ????? ??????????
மேலோட்டம்
A calming sequence designed to reduce stress, anxiety, and promote deep relaxation.
நன்மைகள்
Reduces stress and anxiety
Calms nervous system
Improves sleep
Lowers blood pressure
Promotes mental peace
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??? 1
Anulom Vilom (Alternate Nostril Breathing)
A powerful breathing technique that purifies the nadis (energy channels) and balances the left and …
15 rounds of slow, deep breathing
??? 2
Shavasana (Corpse Pose)
A deeply relaxing pose practiced at the end of yoga sessions. It allows the body …
Deep relaxation with body scan
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- Practice on an empty stomach or 2-3 hours after a meal
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25 நிமிடங்கள்
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2 ??????????
கடின நிலை:
தொடக்கநிலை
செய்ய ஏற்றது:
stress
anxiety
insomnia
high_blood_pressure
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evening
anytime
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vata
pitta