Evening Wind Down (15-20 min)
தொடக்கநிலை
சிகிச்சை வரிசை
19 ????? ??????????
மேலோட்டம்
A calming sequence to downshift the nervous system before sleep.
நன்மைகள்
Settles mental restlessness
Releases accumulated daily stress
Improves sleep readiness
Supports gentle evening recovery
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??? 1
Bhramari Pranayama (Humming Bee Breath)
A calming breathing practice that uses a soft humming exhale to settle the mind.
Use a soft humming exhale to settle the mind.
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Viparita Karani (Legs-Up-the-Wall)
A deeply restorative inversion that eases fatigue and supports recovery.
Relax jaw, shoulders, and eyes.
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Shavasana (Corpse Pose)
A deeply relaxing pose practiced at the end of yoga sessions. It allows the body …
Let the breath become effortless.
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- Practice on an empty stomach or 2-3 hours after a meal
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19 நிமிடங்கள்
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3 ??????????
கடின நிலை:
தொடக்கநிலை
செய்ய ஏற்றது:
stress
anxiety
insomnia
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evening
before_sleep
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vata
pitta