Evening Reset Routine
தொடக்கநிலை
சிகிச்சை வரிசை
22 ????? ??????????
மேலோட்டம்
A wind-down routine to reduce stress and prepare the body for deep sleep.
நன்மைகள்
Settles the nervous system
Reduces anxiety and restlessness
Relaxes the whole body
Improves sleep quality
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??? 1
Anulom Vilom (Alternate Nostril Breathing)
A powerful breathing technique that purifies the nadis (energy channels) and balances the left and …
Practice with soft and steady breath.
??? 2
Balasana (Child Pose)
A restorative pose for relaxation, breath awareness, and gentle back release.
Relax the lower back and jaw.
??? 3
Viparita Karani (Legs-Up-the-Wall)
A deeply restorative inversion that eases fatigue and supports recovery.
Let the breath become natural.
??? 4
Shavasana (Corpse Pose)
A deeply relaxing pose practiced at the end of yoga sessions. It allows the body …
Stay quiet and still.
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- Practice on an empty stomach or 2-3 hours after a meal
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22 நிமிடங்கள்
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4 ??????????
கடின நிலை:
தொடக்கநிலை
செய்ய ஏற்றது:
stress
anxiety
insomnia
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evening
before_sleep
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vata
pitta