Digestive Ease Routine
தொடக்கநிலை
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மேலோட்டம்
A gentle flow to stimulate digestion and reduce abdominal heaviness.
நன்மைகள்
Supports healthy digestion
Improves circulation after meals gap
Releases abdominal tension
Boosts energy
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??? 1
Surya Namaskar (Sun Salutation)
A sequence of 12 powerful yoga poses that offer a great cardiovascular workout. It stretches …
Practice 3 to 4 gentle rounds.
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Marjaryasana-Bitilasana (Cat-Cow Flow)
A dynamic spine mobilization sequence that links breath with movement.
Coordinate each movement with breath.
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Setu Bandha Sarvangasana (Bridge Pose)
A supportive backbend that strengthens legs and glutes while opening the front body.
Hold each round for 4 breaths.
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Shavasana (Corpse Pose)
A deeply relaxing pose practiced at the end of yoga sessions. It allows the body …
Rest and integrate.
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- Practice on an empty stomach or 2-3 hours after a meal
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24 நிமிடங்கள்
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4 ??????????
கடின நிலை:
தொடக்கநிலை
செய்ய ஏற்றது:
digestion
bloating
low_energy
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morning
early_evening
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kapha
vata