Beginner
General Wellness
20 minutes total
மேலோட்டம்
நன்மைகள்
Sequence Steps
Follow these steps in order for best results
Step 1
Cat–Cow
Step 2
Thread the Needle
Step 3
Child’s Pose
Step 4
Supine Twist
Practice Tips
- Practice on an empty stomach or 2-3 hours after a meal
- Use a yoga mat for comfort and stability
- Listen to your body and don't push beyond your limits
- Focus on your breath throughout the practice
- End with Shavasana for integration
Quick Summary
Total Duration:
20 minutes
Number of Steps:
4 practices
Difficulty:
Beginner