தொடக்கநிலை
யோகா & நலம்
25 ????? ??????????
மேலோட்டம்
நன்மைகள்
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Diaphragmatic Breathing
Calms the nervous system; improves breathing efficiency.
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Mountain Pose
Posture; grounding; alignment awareness.
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- Practice on an empty stomach or 2-3 hours after a meal
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25 நிமிடங்கள்
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5 ??????????
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தொடக்கநிலை