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Digestive Ease Routine
தொடக்கநிலை?????? ????? 24 min
A gentle flow to stimulate digestion and reduce abdominal heaviness.
Morning Energizer Routine
தொடக்கநிலை?????? ????? 30 min
A complete morning yoga sequence to energize your body and mind for the day ahead.
Focus and Grounding Routine
தொடக்கநிலைகிரக யோகங்கள் 18 min
A balanced routine for concentration, emotional stability, and clear attention.
Desk Recovery Routine
தொடக்கநிலைசிகிச்சை வரிசை 20 min
A short sequence to release neck, shoulders, and lower back after long sitting.
Evening Reset Routine
தொடக்கநிலைசிகிச்சை வரிசை 22 min
A wind-down routine to reduce stress and prepare the body for deep sleep.
Evening Wind Down (15-20 min)
தொடக்கநிலைசிகிச்சை வரிசை 19 min
A calming sequence to downshift the nervous system before sleep.
Stress Relief Routine
தொடக்கநிலைசிகிச்சை வரிசை 25 min
A calming sequence designed to reduce stress, anxiety, and promote deep relaxation.