Yoga Routines

Complete yoga sequences designed for specific goals and wellness needs

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30 min
Morning Energizer Routine
Beginner

Daily Routine 30 min

For:
fatigue stiffness low_energy
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30 min
Beginner

General Wellness 30 min

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30 min
Intermediate

General Wellness 30 min

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30 min
Beginner

General Wellness 30 min

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30 min
Beginner

General Wellness 30 min

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30 min
Beginner

General Wellness 30 min

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25 min
Stress Relief Routine
Beginner

Therapeutic Sequence 25 min

For:
stress anxiety insomnia high_blood_pressure
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