தொடக்கநிலை
உறவுகள்
5 நிமிடங்கள்
Yoga Nidra (Guided Relaxation)
Yoga Nidra
Deep relaxation; nervous-system reset.
நன்மைகள்
Deep relaxation.
nervous-system reset.
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1
Settle into a supported and comfortable position.
2
Relax each body part from toes to head.
3
Breathe slowly and allow the nervous system to calm.
4
Stay in the pose for about 15 minutes.
5
Release slowly and rest for a few breaths.
6
Stop immediately if there is pain or dizziness.
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Practice gently, maintain steady breathing, and avoid strain.
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Consult a qualified teacher for medical conditions.