Vrikshasana (Tree Pose)
Beginner
Asana (Posture)
5 minutes
वृक्षासन
விளக்கம்
A balancing pose that improves focus, stability, and concentration while strengthening legs and core.
நன்மைகள்
- Improves balance
- Strengthens legs and core
- Enhances focus and concentration
- Improves posture
- Grounds energy
- Builds confidence
Step-by-Step Instructions
- 1. Stand straight with feet together
- 2. Shift weight to left foot
- 3. Bend right knee and place foot on left inner thigh
- 4. Balance on left leg
- 5. Bring palms together at chest (Namaste)
- 6. Raise arms overhead if stable
- 7. Hold 30-60 seconds
- 8. Repeat on other side
Precautions
Use wall support if needed. Focus on a fixed point.
Contraindications
Avoid if you have severe balance issues or vertigo.
Quick Info
Helps With:
balance, focus, concentration, stability, confidence
Body Parts:
legs
core
ankles
Chakras:
root
solar_plexus
Best Times:
morning
anytime
Planetary Connection:
earth
jupiter