தொடக்கநிலை
ஆசனம் (ஆசனம்)
5 நிமிடங்கள்
Vrikshasana (Tree Pose)
वृक्षासन
A balancing pose that improves focus, stability, and concentration while strengthening legs and core.
நன்மைகள்
Improves balance
Strengthens legs and core
Enhances focus and concentration
Improves posture
Grounds energy
Builds confidence
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1
1. Stand straight with feet together
2
2. Shift weight to left foot
3
3. Bend right knee and place foot on left inner thigh
4
4. Balance on left leg
5
5. Bring palms together at chest (Namaste)
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6. Raise arms overhead if stable
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7. Hold 30-60 seconds
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8. Repeat on other side
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Use wall support if needed. Focus on a fixed point.
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Avoid if you have severe balance issues or vertigo.