தொடக்கநிலை
ஆசனம் (ஆசனம்)
4 நிமிடங்கள்
Tadasana (Mountain Pose)
Tadasana
A foundational standing pose that improves posture, grounding, and body awareness.
நன்மைகள்
Improves posture
Enhances body alignment
Builds balance awareness
Calms the mind
Strengthens legs and core
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1
Stand with feet hip-width apart
2
Distribute weight evenly on both feet
3
Lift the chest and lengthen the spine
4
Relax shoulders and keep arms by your sides
5
Breathe slowly for 6 to 10 breaths
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Avoid locking your knees. Keep the stance comfortable.