தொடக்கநிலை
உறவுகள்
10 நிமிடங்கள்
Shavasana (Corpse Pose)
शवासन
A deeply relaxing pose practiced at the end of yoga sessions. It allows the body and mind to integrate the benefits of the practice.
நன்மைகள்
Deep relaxation
Reduces stress and anxiety
Lowers blood pressure
Improves sleep quality
Calms nervous system
Rejuvenates the body
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1. Lie flat on your back
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2. Let feet fall apart naturally
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3. Place arms beside body, palms facing up
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4. Close your eyes gently
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5. Relax each body part systematically
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6. Breathe naturally
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7. Stay for 5-15 minutes
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8. Return slowly, rolling to right side first
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Use a blanket for warmth. Place pillow under knees if needed.
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Those with back pain may need modifications.