நடுத்தரம்
ஆசனம் (ஆசனம்)
5 நிமிடங்கள்
Half Lord of the Fishes
Ardha Matsyendrasana
Deeper twist; spinal mobility.
நன்மைகள்
Deeper twist.
spinal mobility.
???-?????? ??????????
1
Begin in a stable starting position.
2
Move into the pose gradually with controlled breathing.
3
Keep alignment comfortable and avoid forcing range.
4
Hold or repeat for about 2 minutes.
5
Release slowly and rest for a few breaths.
6
Stop immediately if there is pain or dizziness.
??????????????????
Practice gently, maintain steady breathing, and avoid strain.
???????? ?????????
Consult a qualified teacher for medical conditions.