தொடக்கநிலை
தியானம்
5 நிமிடங்கள்
Body Scan Meditation
Kayagata Sati
Releases tension; improves sleep quality.
நன்மைகள்
Releases tension.
improves sleep quality.
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1
Sit in a stable and comfortable posture.
2
Keep your breath natural and your body relaxed.
3
Gently bring attention back whenever the mind wanders.
4
Continue the practice for about 10 minutes.
5
Release slowly and rest for a few breaths.
6
Stop immediately if there is pain or dizziness.
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Practice gently, maintain steady breathing, and avoid strain.
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Consult a qualified teacher for medical conditions.