தொடக்கநிலை
ஆசனம் (ஆசனம்)
5 நிமிடங்கள்
Bhujangasana (Cobra Pose)
Bhujangasana
A gentle backbend that opens the chest and strengthens the back muscles.
நன்மைகள்
Improves spinal flexibility
Strengthens back muscles
Opens chest and shoulders
Supports better breathing
Helps reduce mild fatigue
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1
Lie on your stomach with legs extended
2
Place palms near the chest
3
Press the tops of feet into the floor
4
Inhale and lift chest gently
5
Keep elbows slightly bent and shoulders relaxed
6
Hold for 3 to 5 breaths and release slowly
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Lift only to a comfortable height. Avoid straining the lower back.
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Avoid deep backbends in severe spine injury or recent abdominal surgery.