தொடக்கநிலை
பிராணயாமா (சுவாசம்)
7 நிமிடங்கள்
Bhramari Pranayama (Humming Bee Breath)
Bhramari
A calming breathing practice that uses a soft humming exhale to settle the mind.
நன்மைகள்
Calms the nervous system
Reduces stress and irritability
Supports better sleep
Improves breath awareness
Enhances focus
???-?????? ??????????
1
Sit comfortably with an upright spine
2
Inhale deeply through the nose
3
Exhale slowly with a gentle humming sound
4
Keep the jaw relaxed and face soft
5
Repeat for 6 to 10 rounds
??????????????????
Do not force the breath. Keep the humming soft and smooth.
???????? ?????????
Avoid if severe ear infection is present.