தொடக்கநிலை
உறவுகள்
6 நிமிடங்கள்
Balasana (Child Pose)
Balasana
A restorative pose for relaxation, breath awareness, and gentle back release.
நன்மைகள்
Calms the nervous system
Releases lower back tension
Gently stretches hips and thighs
Supports mindful breathing
Reduces stress and mental overload
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1
Kneel on the mat and sit on your heels
2
Fold forward and rest torso over thighs
3
Stretch arms forward or keep them by your sides
4
Rest forehead on the mat
5
Take slow and deep breaths for 1 to 3 minutes
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Use a cushion under hips or forehead for comfort.
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Use modifications in knee injury or pregnancy.