போதனை
Recurring anger points not to the other person but to an unresolved expectation within you.
அசல் உரை
काम एष क्रोध एष रजोगुणसमुद्भवः
எழுத்துப்பெயர்ப்பு: Kāma eṣa krodha eṣa rajoguṇasamudbhavaḥ
அர்த்தம்
The Bhagavad Gita describes desire as the root of anger — when desire is blocked, anger arises. By observing what triggers your anger you learn what you still cling to. This recognition is the first step toward releasing the attachment that fuels the fire.
நடைமுறை பயன்பாடு
The next time anger arises, ask: what did I expect that did not happen? Write it down. Then ask whether that expectation was reasonable and whether releasing it would cost you something real. Often it costs nothing except pride.
மூலம்
Bhagavad Gita, BG 3.37
வகை: Vyasa