Intermediate
General Wellness
35 minutes total
അവലോകനം
ഗുണങ്ങൾ
Sequence Steps
Follow these steps in order for best results
Step 1
Plank Pose
Step 2
Forearm Plank
Step 3
Boat Pose
Step 4
Bird-Dog
Step 5
Bridge Pose
Step 6
Locust Pose
Step 7
Corpse Pose
Practice Tips
- Practice on an empty stomach or 2-3 hours after a meal
- Use a yoga mat for comfort and stability
- Listen to your body and don't push beyond your limits
- Focus on your breath throughout the practice
- End with Shavasana for integration
Quick Summary
Total Duration:
35 minutes
Number of Steps:
7 practices
Difficulty:
Intermediate