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????? ??????? ??????? ???????? ???????? ????? ದೈನಂದಿನ ಜೀವನಶೈಲಿ ??? ???? ಸಮತೋಲನ ಗ್ರಹ ಸ್ಥಾನಗಳು ಯೋಗ ಮತ್ತು ಆರೋಗ್ಯ
ದೈನಂದಿನ ಜೀವನಶೈಲಿ
Hydrate Before and After Practice
Drink a little water 20 to 30 minutes before yoga and hydrate again after practice. Avoid heavy drinking right in the middle of intense movement.
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vata pitta kapha
ದೈನಂದಿನ ಜೀವನಶೈಲಿ