Evening Wind Down (15-20 min)

ప్రారంభం

చికిత్సా క్రమం 19 ?????? ????????

అవలోకనం

A calming sequence to downshift the nervous system before sleep.

ప్రయోజనాలు

Settles mental restlessness Releases accumulated daily stress Improves sleep readiness Supports gentle evening recovery

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?? 1

Bhramari Pranayama (Humming Bee Breath)

A calming breathing practice that uses a soft humming exhale to settle the mind.

Use a soft humming exhale to settle the mind.

5 min ప్రాణాయామం (శ్వాస) వివరాలు చూడండి

?? 2

Viparita Karani (Legs-Up-the-Wall)

A deeply restorative inversion that eases fatigue and supports recovery.

Relax jaw, shoulders, and eyes.

8 min సంబంధాలు వివరాలు చూడండి

?? 3

Shavasana (Corpse Pose)

A deeply relaxing pose practiced at the end of yoga sessions. It allows the body …

Let the breath become effortless.

6 min సంబంధాలు వివరాలు చూడండి

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19 నిమిషాలు

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3 ?????????

కష్టం:

ప్రారంభం

ఉత్తమం:

stress anxiety insomnia

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evening before_sleep

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vata pitta

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