Digestive Ease Routine
ప్రారంభం
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అవలోకనం
A gentle flow to stimulate digestion and reduce abdominal heaviness.
ప్రయోజనాలు
Supports healthy digestion
Improves circulation after meals gap
Releases abdominal tension
Boosts energy
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?? 1
Surya Namaskar (Sun Salutation)
A sequence of 12 powerful yoga poses that offer a great cardiovascular workout. It stretches …
Practice 3 to 4 gentle rounds.
?? 2
Marjaryasana-Bitilasana (Cat-Cow Flow)
A dynamic spine mobilization sequence that links breath with movement.
Coordinate each movement with breath.
?? 3
Setu Bandha Sarvangasana (Bridge Pose)
A supportive backbend that strengthens legs and glutes while opening the front body.
Hold each round for 4 breaths.
?? 4
Shavasana (Corpse Pose)
A deeply relaxing pose practiced at the end of yoga sessions. It allows the body …
Rest and integrate.
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24 నిమిషాలు
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4 ?????????
కష్టం:
ప్రారంభం
ఉత్తమం:
digestion
bloating
low_energy
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morning
early_evening
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kapha
vata