ప్రారంభం
ప్రాణాయామం (శ్వాస)
7 నిమిషాలు
Bhramari Pranayama (Humming Bee Breath)
Bhramari
A calming breathing practice that uses a soft humming exhale to settle the mind.
ప్రయోజనాలు
Calms the nervous system
Reduces stress and irritability
Supports better sleep
Improves breath awareness
Enhances focus
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1
Sit comfortably with an upright spine
2
Inhale deeply through the nose
3
Exhale slowly with a gentle humming sound
4
Keep the jaw relaxed and face soft
5
Repeat for 6 to 10 rounds
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Do not force the breath. Keep the humming soft and smooth.
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Avoid if severe ear infection is present.