ప్రారంభం
ప్రాణాయామం (శ్వాస)
6 నిమిషాలు
Alternate Nostril Breathing
Nadi Shodhana
A balancing breathing technique that calms the mind and steadies attention.
ప్రయోజనాలు
Balances the nervous system
Reduces stress and anxiety
Supports focus and mental clarity
Encourages smooth breath rhythm
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1
Sit comfortably with spine upright
2
Close right nostril and inhale through left
3
Close left nostril and exhale through right
4
Inhale through right and exhale through left
5
Continue slowly for 6 to 12 rounds
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Keep the breath gentle and avoid force.
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Avoid forceful practice with severe nasal congestion.