Yoga Practices
Discover yoga asanas, pranayama, and meditation techniques for your wellness journey
Surya Namaskar (Sun Salutation)
BeginnerAsana (Posture) 10 min
A sequence of 12 powerful yoga poses that offer a great cardiovascular workout. It stretches and tones most of the …
Vrikshasana (Tree Pose)
BeginnerAsana (Posture) 5 min
A balancing pose that improves focus, stability, and concentration while strengthening legs and core.
Padmasana (Lotus Pose)
Intermediateధ్యానం 15 min
The classic meditation posture that promotes mental clarity and spiritual awareness.
Anulom Vilom (Alternate Nostril Breathing)
BeginnerPranayama (Breathing) 5 min
A powerful breathing technique that purifies the nadis (energy channels) and balances the left and right hemispheres of the brain.
Shavasana (Corpse Pose)
BeginnerRelaxation Technique 10 min
A deeply relaxing pose practiced at the end of yoga sessions. It allows the body and mind to integrate the …