Advaita Vedanta
The Witness Consciousness
జనవరి 31, 2026
Be the witness, not the judge. Observe your thoughts and emotions without identifying with them.
Understanding the Wisdom
When we witness our inner experience without judgment, we create space. In that space, wisdom and choice emerge.
Practice Today
When an emotion arises today, try saying: "I notice anger/sadness/joy is present" instead of "I am angry/sad/happy."
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