Mindfulness Tradition
The Present is a Gift
జనవరి 31, 2026
Yesterday is history, tomorrow is a mystery, today is a gift. That is why it is called the present.
Understanding the Wisdom
The only moment we can truly experience is now. Past and future exist only as thoughts in this present moment.
Practice Today
Set a reminder to check in with yourself 3 times today. Each time, ask: "Am I fully here right now, or am I lost in thought?"
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