బోధన
Scattered attention weakens life, while disciplined attention turns ordinary effort into strength.
అర్థం
The mind becomes tired not only from work, but from fragmentation. Focus protects energy, improves judgment, and creates dignity in action.
ఆచరణాత్మక అనువర్తనం
For one important task each day, remove every unnecessary distraction for a fixed block of time. Train the mind to stay, not merely to start.
మూలం
Yoga Sutras of Patanjali, Practice and steadiness themes
ఆపాదించబడింది: Patanjali