Advaita Vedanta

The Witness Consciousness

ஜனவரி 31, 2026

Be the witness, not the judge. Observe your thoughts and emotions without identifying with them.

Understanding the Wisdom

When we witness our inner experience without judgment, we create space. In that space, wisdom and choice emerge.

Practice Today

When an emotion arises today, try saying: "I notice anger/sadness/joy is present" instead of "I am angry/sad/happy."

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