Bhagavad Gita

The Power of Present Moment

ஜனவரி 31, 2026

Yoga is the journey of the self, through the self, to the self. The present moment is all there truly is.

Understanding the Wisdom

When we are fully present in the now, we connect with our deepest nature. Yoga teaches us that true peace exists only in this moment, not in memories of the past or worries about the future.

Practice Today

Set aside 5 minutes today to sit quietly. Simply observe your breath without changing it. When your mind wanders, gently bring it back to your breath.

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