Hatha Yoga
The Body is a Temple
ஜனவரி 31, 2026
Your body is the temple of your spirit. Treat it with reverence, care, and gratitude.
Understanding the Wisdom
The body is not separate from spirituality - it is the vehicle for spiritual growth. Care for it mindfully.
Practice Today
Do one thing today that honors your body - eat nourishing food, move gently, or rest deeply.
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