Focus and Grounding Routine

തുടക്കനില
ഗ്രഹ യോഗങ്ങൾ 18 ?????? ????????
അവലോകനം

A balanced routine for concentration, emotional stability, and clear attention.

ഗുണങ്ങൾ
Improves concentration Builds grounded energy Supports emotional balance Encourages mindful awareness
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Tadasana (Mountain Pose)

A foundational standing pose that improves posture, grounding, and body awareness.

Stand steady and breathe deeply.
3 min ആസനം (ആസനം) വിശദാംശങ്ങൾ കാണുക
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Vrikshasana (Tree Pose)

A balancing pose that improves focus, stability, and concentration while strengthening legs and core.

Practice both sides equally.
4 min ആസനം (ആസനം) വിശദാംശങ്ങൾ കാണുക
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Padmasana (Lotus Pose)

The classic meditation posture that promotes mental clarity and spiritual awareness.

Sit comfortably if full lotus is not available.
5 min ധ്യാനം വിശദാംശങ്ങൾ കാണുക
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Bhramari Pranayama (Humming Bee Breath)

A calming breathing practice that uses a soft humming exhale to settle the mind.

Use a gentle humming exhale.
6 min പ്രാണായാമം (ശ്വസനം) വിശദാംശങ്ങൾ കാണുക
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  • Practice on an empty stomach or 2-3 hours after a meal
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18 മിനിറ്റ്

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പ്രയാസനില:

തുടക്കനില

ഉചിതം:
focus overthinking stress
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morning anytime
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vata