Evening Wind Down (15-20 min)
തുടക്കനില
ചികിത്സാ ക്രമം
19 ?????? ????????
അവലോകനം
A calming sequence to downshift the nervous system before sleep.
ഗുണങ്ങൾ
Settles mental restlessness
Releases accumulated daily stress
Improves sleep readiness
Supports gentle evening recovery
???? ????????
?????? ?????????? ? ???????? ????????? ??????????
????? 1
Bhramari Pranayama (Humming Bee Breath)
A calming breathing practice that uses a soft humming exhale to settle the mind.
Use a soft humming exhale to settle the mind.
????? 2
Viparita Karani (Legs-Up-the-Wall)
A deeply restorative inversion that eases fatigue and supports recovery.
Relax jaw, shoulders, and eyes.
????? 3
Shavasana (Corpse Pose)
A deeply relaxing pose practiced at the end of yoga sessions. It allows the body …
Let the breath become effortless.
?????? ????????????
- Practice on an empty stomach or 2-3 hours after a meal
- ????????????? ???????????????? ??? ?????? ???????????
- ???????????? ????? ????????, ??????? ??????? ????????
- ??????? ?????? ?????????? ?????? ????????????????
- ?????????????? ???????? ???????????????
?????? ???????
?????? ???????:
19 മിനിറ്റ്
??????????? ?????:
3 ??????????
പ്രയാസനില:
തുടക്കനില
ഉചിതം:
stress
anxiety
insomnia
?????? ???????:
evening
before_sleep
??????? ?????????????????:
vata
pitta