തുടക്കനില
ആസനം (ആസനം)
4 മിനിറ്റ്
Tadasana (Mountain Pose)
Tadasana
A foundational standing pose that improves posture, grounding, and body awareness.
ഗുണങ്ങൾ
Improves posture
Enhances body alignment
Builds balance awareness
Calms the mind
Strengthens legs and core
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1
Stand with feet hip-width apart
2
Distribute weight evenly on both feet
3
Lift the chest and lengthen the spine
4
Relax shoulders and keep arms by your sides
5
Breathe slowly for 6 to 10 breaths
മുൻകരുതലുകൾ
Avoid locking your knees. Keep the stance comfortable.