Surya Namaskar (Sun Salutation)

വിവരണം

A sequence of 12 powerful yoga poses that offer a great cardiovascular workout. It stretches and tones most of the major muscles, trims the waist, tones the arms, and stimulates the digestive system.

ഗുണങ്ങൾ

• Improves cardiovascular health
• Strengthens muscles and joints
• Improves digestion
• Reduces stress and anxiety
• Increases energy levels
• Improves flexibility

Step-by-Step Instructions

1. 1. Start in Pranamasana (Prayer pose)
2. 2. Move to Hasta Uttanasana (Raised arms pose)
3. 3. Flow into Hasta Padasana (Hand to foot pose)
4. 4. Step back to Ashwa Sanchalanasana (Equestrian pose)
5. 5. Move to Dandasana (Stick pose)
6. 6. Lower to Ashtanga Namaskara (Eight-limbed pose)
7. 7. Rise to Bhujangasana (Cobra pose)
8. 8. Lift to Adho Mukha Svanasana (Downward dog)
9. 9. Step forward to Ashwa Sanchalanasana
10. 10. Move to Hasta Padasana
11. 11. Rise to Hasta Uttanasana
12. 12. Return to Pranamasana

weight loss, flexibility, energy, digestion, stress