തുടക്കനില
ധ്യാനം
5 മിനിറ്റ്
Breath Awareness Meditation
Anapanasati
Improves focus; stabilizes mood.
ഗുണങ്ങൾ
Improves focus.
stabilizes mood.
???????????? ????????????
1
Sit in a stable and comfortable posture.
2
Keep your breath natural and your body relaxed.
3
Gently bring attention back whenever the mind wanders.
4
Continue the practice for about 8 minutes.
5
Release slowly and rest for a few breaths.
6
Stop immediately if there is pain or dizziness.
മുൻകരുതലുകൾ
Practice gently, maintain steady breathing, and avoid strain.
?????????
Consult a qualified teacher for medical conditions.