തുടക്കനില
പ്രാണായാമം (ശ്വസനം)
5 മിനിറ്റ്
Anulom Vilom (Alternate Nostril Breathing)
अनुलोम-विलोम
A powerful breathing technique that purifies the nadis (energy channels) and balances the left and right hemispheres of the brain.
ഗുണങ്ങൾ
Reduces stress and anxiety
Improves concentration
Balances left and right brain
Purifies blood
Strengthens respiratory system
Calms the nervous system
???????????? ????????????
1
1. Sit in a comfortable meditative pose
2
2. Use right thumb to close right nostril
3
3. Inhale slowly through left nostril
4
4. Close left nostril with ring finger
5
5. Release right nostril and exhale
6
6. Inhale through right nostril
7
7. Close right nostril, release left and exhale
8
8. This completes one round. Repeat 10-20 times
മുൻകരുതലുകൾ
Practice in a well-ventilated area. Do not force the breath.
?????????
Avoid if you have severe nasal blockage or are feeling dizzy.