Focus and Grounding Routine

ಆರಂಭಿಕ
ಗ್ರಹ ಸ್ಥಾನಗಳು 18 ????? ????????
ಅವಲೋಕನ

A balanced routine for concentration, emotional stability, and clear attention.

ಪ್ರಯೋಜನಗಳು
Improves concentration Builds grounded energy Supports emotional balance Encourages mindful awareness
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Tadasana (Mountain Pose)

A foundational standing pose that improves posture, grounding, and body awareness.

Stand steady and breathe deeply.
3 min ಆಸನ (ಭಂಗಿ) ವಿವರಗಳನ್ನು ವೀಕ್ಷಿಸಿ
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Vrikshasana (Tree Pose)

A balancing pose that improves focus, stability, and concentration while strengthening legs and core.

Practice both sides equally.
4 min ಆಸನ (ಭಂಗಿ) ವಿವರಗಳನ್ನು ವೀಕ್ಷಿಸಿ
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Padmasana (Lotus Pose)

The classic meditation posture that promotes mental clarity and spiritual awareness.

Sit comfortably if full lotus is not available.
5 min ಧ್ಯಾನ ವಿವರಗಳನ್ನು ವೀಕ್ಷಿಸಿ
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Bhramari Pranayama (Humming Bee Breath)

A calming breathing practice that uses a soft humming exhale to settle the mind.

Use a gentle humming exhale.
6 min ಪ್ರಾಣಾಯಾಮ (ಉಸಿರಾಟ) ವಿವರಗಳನ್ನು ವೀಕ್ಷಿಸಿ
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18 ನಿಮಿಷಗಳು

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ಕಷ್ಟ:

ಆರಂಭಿಕ

ಉಪಯುಕ್ತ:
focus overthinking stress
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morning anytime
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vata