Evening Wind Down (15-20 min)

ಆರಂಭಿಕ

ಚಿಕಿತ್ಸಕ ಅನುಕ್ರಮ 19 ????? ????????

ಅವಲೋಕನ

A calming sequence to downshift the nervous system before sleep.

ಪ್ರಯೋಜನಗಳು

Settles mental restlessness Releases accumulated daily stress Improves sleep readiness Supports gentle evening recovery

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Bhramari Pranayama (Humming Bee Breath)

A calming breathing practice that uses a soft humming exhale to settle the mind.

Use a soft humming exhale to settle the mind.

5 min ಪ್ರಾಣಾಯಾಮ (ಉಸಿರಾಟ) ವಿವರಗಳನ್ನು ವೀಕ್ಷಿಸಿ

??? 2

Viparita Karani (Legs-Up-the-Wall)

A deeply restorative inversion that eases fatigue and supports recovery.

Relax jaw, shoulders, and eyes.

8 min ಸಂಬಂಧಗಳು ವಿವರಗಳನ್ನು ವೀಕ್ಷಿಸಿ

??? 3

Shavasana (Corpse Pose)

A deeply relaxing pose practiced at the end of yoga sessions. It allows the body …

Let the breath become effortless.

6 min ಸಂಬಂಧಗಳು ವಿವರಗಳನ್ನು ವೀಕ್ಷಿಸಿ

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19 ನಿಮಿಷಗಳು

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ಕಷ್ಟ:

ಆರಂಭಿಕ

ಉಪಯುಕ್ತ:

stress anxiety insomnia

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evening before_sleep

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vata pitta

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