ಆರಂಭಿಕ
ಆಸನ (ಭಂಗಿ)
5 ನಿಮಿಷಗಳು
Supine Twist
Supta Matsyendrasana
Spinal decompression; relaxation.
ಪ್ರಯೋಜನಗಳು
Spinal decompression.
relaxation.
??? ???? ????????
1
Begin in a stable starting position.
2
Move into the pose gradually with controlled breathing.
3
Keep alignment comfortable and avoid forcing range.
4
Hold or repeat for about 3 minutes.
5
Release slowly and rest for a few breaths.
6
Stop immediately if there is pain or dizziness.
????????????????
Practice gently, maintain steady breathing, and avoid strain.
????? ????????
Consult a qualified teacher for medical conditions.