ಮಧ್ಯಮ
ಪ್ರಾಣಾಯಾಮ (ಉಸಿರಾಟ)
5 ನಿಮಿಷಗಳು
Kapalabhati (Skull Shining Breath)
Kapalabhati
Energizing; strengthens exhale.
ಪ್ರಯೋಜನಗಳು
Energizing.
strengthens exhale.
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1
Sit comfortably with an upright spine.
2
Relax shoulders and soften the face.
3
Practice the breath pattern slowly and without force.
4
Continue for about 3 minutes with steady rhythm.
5
Release slowly and rest for a few breaths.
6
Stop immediately if there is pain or dizziness.
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Practice gently, maintain steady breathing, and avoid strain.
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Avoid during pregnancy, uncontrolled BP, hernia.