Dynamic Bridge Lifts

Beginner
Asana (Posture) 5 minutes Setu Bandha (dynamic)
ವಿವರಣೆ

ಪ್ರಯೋಜನಗಳು
Step-by-Step Instructions
Quick Info
You May Also Like
Bird-Dog
Asana (Posture)
Beginner
Bridge Pose
Asana (Posture)
Beginner
Butterfly Pose
Asana (Posture)
Beginner
Cat–Cow
Asana (Posture)
Beginner