ಆರಂಭಿಕ
ಪ್ರಾಣಾಯಾಮ (ಉಸಿರಾಟ)
5 ನಿಮಿಷಗಳು
Box Breathing
Sama Vritti (Box)
Improves focus; reduces anxiety.
ಪ್ರಯೋಜನಗಳು
Improves focus.
reduces anxiety.
??? ???? ????????
1
Sit comfortably with an upright spine.
2
Relax shoulders and soften the face.
3
Practice the breath pattern slowly and without force.
4
Continue for about 4 minutes with steady rhythm.
5
Release slowly and rest for a few breaths.
6
Stop immediately if there is pain or dizziness.
????????????????
Practice gently, maintain steady breathing, and avoid strain.
????? ????????
Consult a qualified teacher for medical conditions.