Pranayama Texts
Breath is Life
ಜನವರಿ 31, 2026
Prana is the life force. By controlling the breath, we control the mind. By controlling the mind, we control our reality.
Understanding the Wisdom
The breath is the bridge between body and mind. Conscious breathing calms the nervous system and clarifies thinking.
Practice Today
Practice box breathing: Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Repeat 5 times whenever you feel stressed.
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