Ayurveda & Buddhist Wisdom
Balance in All Things
ಜನವರಿ 31, 2026
Too much and too little both bring harm. The middle way brings harmony and health.
Understanding the Wisdom
Balance is dynamic, not static. It requires constant awareness and adjustment. Neither excess nor deficiency.
Practice Today
Check in with your body, mind, and heart today. Are you balanced? What needs more or less attention?
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