ಬೋಧನೆ
Scattered attention weakens life, while disciplined attention turns ordinary effort into strength.
ಅರ್ಥ
The mind becomes tired not only from work, but from fragmentation. Focus protects energy, improves judgment, and creates dignity in action.
ಪ್ರಾಯೋಗಿಕ ಅನ್ವಯ
For one important task each day, remove every unnecessary distraction for a fixed block of time. Train the mind to stay, not merely to start.
ಮೂಲ
Yoga Sutras of Patanjali, Practice and steadiness themes
ಆರೋಪಿಸಲಾಗಿದೆ: Patanjali