ಬೋಧನೆ
An unstructured day feeds anxiety because the mind keeps circling what it has not yet faced.
ಅರ್ಥ
Anxiety often grows in mental clutter, postponement, and scattered effort. Order does not solve every problem, but it gives the mind fewer loose ends to fear.
ಪ್ರಾಯೋಗಿಕ ಅನ್ವಯ
Begin the day by deciding three non-negotiable tasks. Finish the hardest one early and do not keep renegotiating with yourself throughout the day.
ಮೂಲ
Yoga Sutras of Patanjali, Practice and steadiness themes
ಆರೋಪಿಸಲಾಗಿದೆ: Patanjali