तनाव मुक्ति दिनचर्या

शुरुआती

चिकित्सीय अनुक्रम 25 ??? ????

A calming sequence designed to reduce stress, anxiety, and promote deep relaxation.

Reduces stress and anxiety Calms nervous system Improves sleep Lowers blood pressure Promotes mental peace

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A powerful breathing technique that purifies the nadis (energy channels) and balances the left and …

15 rounds of slow, deep breathing

10 min प्राणायाम (श्वास लेना) विवरण देखें

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A deeply relaxing pose practiced at the end of yoga sessions. It allows the body …

Deep relaxation with body scan

15 min रिश्ते विवरण देखें

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25 मिनट

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2 ??????

कठिनाई:

शुरुआती

उपयुक्त:

stress anxiety insomnia high_blood_pressure

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evening anytime

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vata pitta