प्रातः ऊर्जा दिनचर्या

Beginner
Daily Routine 30 minutes total
अवलोकन

लाभ
Increases energy levels Improves flexibility Enhances mental clarity Boosts metabolism Reduces morning stiffness
Sequence Steps

Follow these steps in order for best results

Step 1
सूर्य नमस्कार

A sequence of 12 powerful yoga poses that offer a great cardiovascular workout. It stretches …

Start with 3 rounds of Sun Salutation
10 min Asana (Posture) विवरण देखें
Step 2
वृक्षासन

A balancing pose that improves focus, stability, and concentration while strengthening legs and core.

Practice on both sides
5 min Asana (Posture) विवरण देखें
Step 3
अनुलोम विलोम प्राणायाम

A powerful breathing technique that purifies the nadis (energy channels) and balances the left and …

10 rounds of alternate nostril breathing
5 min Pranayama (Breathing) विवरण देखें
Step 4
पद्मासन

The classic meditation posture that promotes mental clarity and spiritual awareness.

Meditate in Lotus pose or comfortable seated position
10 min ध्यान विवरण देखें
Practice Tips
  • Practice on an empty stomach or 2-3 hours after a meal
  • Use a yoga mat for comfort and stability
  • Listen to your body and don't push beyond your limits
  • Focus on your breath throughout the practice
  • End with Shavasana for integration
Quick Summary
Total Duration:

30 minutes

Number of Steps:

4 practices

Difficulty:

Beginner

Good For:
fatigue stiffness low_energy
Best Times:
morning sunrise
Balances Doshas:
kapha