प्रातः ऊर्जा दिनचर्या

शुरुआती

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A complete morning yoga sequence to energize your body and mind for the day ahead.

Increases energy levels Improves flexibility Enhances mental clarity Boosts metabolism Reduces morning stiffness

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A sequence of 12 powerful yoga poses that offer a great cardiovascular workout. It stretches …

Start with 3 rounds of Sun Salutation

10 min आसन (मुद्रा) विवरण देखें

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A balancing pose that improves focus, stability, and concentration while strengthening legs and core.

Practice on both sides

5 min आसन (मुद्रा) विवरण देखें

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A powerful breathing technique that purifies the nadis (energy channels) and balances the left and …

10 rounds of alternate nostril breathing

5 min प्राणायाम (श्वास लेना) विवरण देखें

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The classic meditation posture that promotes mental clarity and spiritual awareness.

Meditate in Lotus pose or comfortable seated position

10 min ध्यान विवरण देखें

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30 मिनट

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कठिनाई:

शुरुआती

उपयुक्त:

fatigue stiffness low_energy

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morning sunrise

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kapha